Join A Class At Our Studio!

A flexibility-focused class led by Dr. John Fee, D.C., designed to improve mobility, specifically in the hips and back. Ideal for men of all ages looking for an approachable alternative to yoga.

Spend about half the time building core strength to support your posture and movement, and the other half improving mobility to release tension and enhance recovery. Perfect for a well-rounded workout

that leaves you feeling strong and refreshed.

End your weekend with intentional breath work, energizing movement that builds into a

gentle flow, and finish with soothing yin stretches to leave you refreshed, grounded and ready for the week ahead. This class is taught by Rachel Bryant.

A slow flow focused on gentle accessible movement and the connection of breath. This class will incorporate the use of props, meditation, and elements of breath work. This class is taught by Jequise Beverly.

Start your week with a rejuvenating yoga practice with Shawn, designed to move your body and relax your mind while promoting strength, flexibility, and mindfulness.

This class blends gentle, mindful movement with deep relaxation. First focus on smooth, accessible flows to encourage mobility and connection to breath and then shift into restorative poses, allowing the body to fully relax with the support of props and optional hands-on assists. Perfect for unwinding, releasing tension, and restoring balance.Taught by Kim Jones.

Dr. Kelly Fee will help you rebuild strength, improve pelvic floor function, and connect with other moms in this fun & challenging class where you can bring your baby along.

Grounded in some of the principles of Pilates, this class is designed to strengthen & tone. Using a combination of light weights, stretch bands, and balls, you will safely increase your strength, balance,

& flexibility. Taught by Kim.