Blood Flow Restriction (BFR) Therapy in Chattanooga, TN
Blood Flow Restriction Treatment in Chattanooga, TN
Treatment
At Key To Change Wellness, we deliver treatments that address the root cause of your pain. Whether you want to enhance athletic performance, accelerate post-injury recovery, or prevent recurring issues, BFR can help you achieve your goals safely and effectively.
What is Blood Flow Restriction (BFR)?
BFR Therapy involves applying a specialized cuff or band to restrict blood flow to the limbs while performing low-intensity exercises. This temporary and controlled reduction in blood flow triggers a physiological response that mimics high-intensity strength training.
BFR Training Leads To:
- Increased muscle growth (hypertrophy)
- Improved endurance and strength
- Faster recovery from injury or surgery
- Reduced joint stress and risk of reinjury
- Leads to improved VO2 Max
