Wellness Plans in Chattanooga, TN

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Chiropractic & Physical Therapy Services

What’s Included in Our Wellness Plans?

  • Chiropractic Adjustments

    • Improve spinal alignment and mobility
    • Reduce tension, stiffness, and discomfort
    • Support nervous system function for overall well-being

  • Physical Therapy & Functional Movement

    • Address movement patterns to prevent injuries
    • Strengthen and stabilize muscles for lasting relief
    • Improve balance, flexibility, and endurance

  • Soft Tissue & Recovery Techniques

    • Myofascial release and trigger point therapy
    • Blood Flow Restriction (BFR) training for recovery and strength
    • Assisted stretching to enhance mobility

  • Lifestyle Coaching

    • Nutrition advice 
    • Exercise planning 
    • Care coordination

  • Benefits

    • Prevent injuries before they happen
    • Stay active and mobile at any age
    • Improve posture and reduce strain
    • Enhance athletic performance and recovery
    • Avoid the cycle of pain and recurring issues

  • Who Does it Help?

    • Athletes & Proactive Individuals
    • Clients Seeking Ongoing Care

Holistic Wellness & Recovery Treatments in Chattanooga, TN

  • Wellness Planning & Ongoing Care

    At Key to Change Wellness, we believe true wellness goes beyond pain relief—it’s about sustainable health, prevention, and optimal performance. Our collaborative approach to physical therapy and chiropractic care in Chattanooga, TN provides wellness plans designed with the goal of not needing to be in pain to take care of your body. Invest in routine care to keep you at your high performance level!