Our Classes

Focus:
Strong & Steady is a low-impact class designed to build core strength, improve balance, and enhance posture for better everyday movement. Led by a physical therapist, this class supports joint health, muscular endurance, and functional mobility to help participants feel stable and confident.

Audience:
Perfect for anyone seeking a gentle yet effective workout to enhance stability and strength without high-impact exercises. Strong & Steady suits those who prioritize low-impact fitness, whether for graceful aging or maintaining joint-friendly movement.

Structure:
Each 60-minute class includes a gentle warm-up, followed by core stability work, balance drills, and postural alignment exercises. The session concludes with a relaxing cool-down and stretch. Throughout, personalized guidance and modifications are provided to accommodate all fitness levels.

Focus: Builds rotational strength, stability, and flexibility for sports that require twisting while reducing back pain and shoulder strain.

Audience: Golfers, tennis players, pickleballers and anyone involved in rotational sports.

Structure: Combines core work, shoulder and hip mobility exercises, and balance drills that mimic sports-specific movements, with a focus on injury prevention and proper mechanics.

Focus: Mobility for Men targets flexibility, mobility, and functional movement for the hips, back, and core. Led by Dr. John Fee, D.C., this class aims to improve range of motion, reduce stiffness, and enhance movement ease, supporting both athletic and everyday activities.

Audience: Ideal for men of all ages seeking to improve flexibility and mobility without the typical yoga setting. This class is designed for those who prioritize joint health, athletic performance, or simply feeling less stiff, whether in sports or daily life.

Structure: Each 60-minute class begins with a dynamic warm-up to loosen tight muscles and prepare for focused mobility work. The main portion features exercises that specifically target the hips, back, and core, incorporating controlled movements and gentle stretches. Class wraps up with a cooldown and stretch session to ensure relaxation and improved flexibility. Throughout, Dr. Fee provides modifications, tips, and individualized guidance to ensure safety and progress for all participants.

Focus: Postpartum Core + Pelvic Floor is designed to gently restore core strength and pelvic floor function in the months following childbirth. This class focuses on rebuilding stability and muscle coordination in a safe, supportive environment while addressing common postpartum issues like diastasis recti, pelvic floor weakness, and lower back discomfort. Babies are welcome, allowing moms to bond while taking care of their bodies.

Audience: Geared towards women in the early postpartum period (though not limited to), this class is ideal for those recovering from childbirth and looking to restore core strength, stability, and pelvic floor function. It is also suitable for women who want to proactively support their bodies after pregnancy and childbirth.

Structure: Each 60-minute class begins with a gentle warm-up to activate the core and increase circulation. The session includes targeted pelvic floor exercises, core stabilization drills, and breathing techniques to rebuild strength safely. Classes end with a restorative cool-down focused on relaxation and flexibility. Modifications are provided as needed to accommodate different recovery stages.

Focus: This class is designed to build on foundational yoga skills, offering a balanced mix of strength, flexibility, and flow. Each session encourages growth through mindful movement and attention to breath, helping participants refine their practice and connect more deeply with their bodies.

Audience: Perfect for those with prior yoga experience seeking a moderately challenging class that enhances physical ability and mental focus. Participants should feel comfortable with basic poses and transitions but are not expected to be advanced practitioners.

Structure: Each session features a dynamic warm-up, a creative sequence of yoga flows, and postures targeting strength, flexibility, and balance. Variations and modifications are offered to cater to individual levels. The class concludes with a cool-down and relaxation period, leaving participants feeling refreshed and centered. The structure evolves weekly to keep the practice engaging and well-rounded.