Discover the benefits of blood flow restriction (BFR) therapy for effective recovery and wellness in Chattanooga. This holistic approach, ideal for those healing from injuries or aiming to boost strength, works by using light resistance to safely stimulate muscle growth. When combined with chiropractic or physical therapy, BFR supports natural movement and speeds up recovery without heavy weights, making it perfect for those seeking a low-impact, efficient workout. Embrace a Chattanooga wellness solution that’s tailored, safe, and designed to promote whole-body healing.

Discover how combining chiropractic care with cryotherapy or red light therapy at Norspring in Chattanooga can accelerate healing and reduce pain. Perfect for those seeking advanced treatments for conditions like plantar fasciitis and joint pain, our integrated approach supports faster recovery and improved wellness.

Discover effective treatments for plantar fasciitis at Key to Change Wellness. Learn how dry needling, manual therapy, and personalized care can help runners and exercise enthusiasts overcome heel pain. Schedule an appointment today!

Manual labor can take a toll on the body. Preventative physical therapy and chiropractic care is geared towards undoing the demands of your day, building resilience and reducing injury risk. We work with Chattanooga companies to save them money by reducing work comp claims, retaining employees and keeping the work force happy and healthy.

Enhance employee retention and reduce injuries with on-site chiropractic care for your Chattanooga workforce. Improve workplace culture and cut down on work comp claims by addressing health issues proactively. Discover the benefits of on-site chiropractic cafe or your company today!

Discover how expectant mothers in Chattanooga can enhance their prenatal care journey with a holistic approach that integrates prenatal chiropractic, physical therapy, and natural birth preparation. Our blog explores the benefits of combining these modalities to promote optimal pelvic floor and core health, reduce the likelihood of complications during labor, and empower mothers-to-be with self-treatment techniques to minimize tearing. Learn how Chattanooga-based practitioners are supporting women on their path to a smoother, more comfortable birthing experience.

Are you a Chattanooga athlete struggling with training injuries or looking to enhance your recovery process? Look no further than Key to Change Wellness, your premier destination for sports PT and chiropractic care. Our specialized team understands the unique demands of athletes and offers tailored solutions to accelerate recovery and prevent future injuries. Whether you're dealing with muscle strains, joint pain, or seeking to optimize your training regimen, our experts are here to help. Don't let injuries hold you back from reaching your full potential. Experience the difference with Key to Change Wellness in Chattanooga today.

Chattanoogans are an active bunch and distinguishing between muscle soreness and pain is crucial for optimizing performance and preventing injuries. While muscle soreness is often a sign of progress and adaptation, persistent or intense pain may signal an underlying issue that requires attention. Understanding the nuances between these sensations can empower individuals to make informed decisions about their training regimen and seek appropriate treatment when necessary.

Ice vs Heat is an age old debate. Discover the best way to soothe your injuries with our guide to using ice and heat for injuries. Learn when to apply ice to calm inflammation, when to cozy up with heat for muscle relaxation and when to let the body run its course. Let your body heal naturally with the right treatment guided by Dr. Kelly Mueller PT and Dr. John Fee D.C.

When do you stretch versus strengthen and irritated muscle? Ongoing tension from sitting at a desk can cause back or shoulder pain, but you may not be getting the relief you would expect with stretching. That may be an indication that there is weakness to address! Check out this blog post to help decipher when stretching or strengthening is the better option.

This blog was inspired by Dr. John Fee, a leading chiropractor in Chattanooga. Delving into the science behind chiropractic care, this insightful blog dispels myths and highlights how adjustments positively impact joints, muscles, and nerves. Whether you're a desk worker seeking postural correction and stress reduction or a manual laborer aiming to prevent muscle strain and enhance spinal mobility, Dr. Fee emphasizes the importance of maintenance care for a proactive, cost-effective approach to overall well-being. Explore the power of chiropractic adjustments and schedule your appointment with Dr. John Fee today for a healthier, more aligned you.

New year means new goals. Dr. John Fee and Dr. Kelly Mueller are here to support you in your wellness goals this year. Start out strong being proactive with your health to be pain free this year!

Choosing where you receive your health care can make or break your experience and outcome. As a cash based clinic, we are able to spend more one-on-one time with clients over less visits to achieve their goals efficiently. Just because we do not accept insurance does not mean you cannot submit for reimbursement yourself via a Superbill or use FSA or HSA dollars! Remember, FSA dollars typically are on a “use it or lose it basis” without rollover into the next year.

As an active woman, it is totally normal to worry about how pregnancy and postpartum will impact your workouts and your body. First-time pregnancies can be scary and overwhelming and navigating the information overload can sometimes make things worse.

Preparing for birth through customized education and exercise can help reduce fear, improve the likelihood of a natural birth and keep you moving during pregnancy + postpartum. Check out this blog post about how prep for birth sessions can help!

Being diagnosed as pre-diabetic or having gestational diabetes can be scary. Luckily, it is not inevitable. Physical therapy can help you get back into an exercise routine that not only prevents diabetes, but is fun, safe and engaging. In honor of World Diabetes Day, check out this blog about how we can help intervene before you need additional medical treatment.

Back pain and neck pain from computer use are a common complaint of professionals these days. Sedentary jobs are becoming the norm and many are looking for ways to undo the poor posture and the strains caused by hours in the same position. Regular chiropractic care can reduce pain, numbness and tingling caused by desk work.

Manual labor, specifically in construction industries, can take a tremendous toll on workers’ bodies. Wellness programs that emphasize early identification of aches, pains, sprains and strains can stop small problems from turning into work comp recordables. Key to Change Wellness customizes programs to reduce injuries and streamline care in a way that is the most efficient and cost effective for the company and employee.

While insurance coverage can be beneficial for many healthcare needs, paying out of pocket offers unique advantages when it comes to PT and chiropractic care. The benefits of one-on-one care, transparent billing, increased provider engagement, and personal investment in your own well-being all contribute to enhanced treatment outcomes and a more satisfying healthcare experience.

Whether you’re a runner, a workout enthusiast or trying to perform your best at work, regular musculoskeletal care is crucial to sustaining performance. Regular chiropractic and/or physical therapy care can be the difference between a steady improvement versus the roller coaster of aches and pains causing downtime. At Key to Change Wellness in Chattanooga, TN, we create a custom maintenance plan to help you unlock your next level.

What makes Key to Change Wellness unique is the combination of a Physical Therapist and Chiropractor that have blended their personal histories of sports injuries with their passion for prevention to create a unique model that better serves the client. Dr. John Fee had an initial career in Safety and Risk Management. Dr. Kelly Mueller worked in preventative healthcare with a Bachelor’s in Community Health Education. Read about how these backgrounds melded our approach to proactive care.