Prenatal & Post Partum Care in Chattanooga, TN

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Yoga Classes in Chattanooga, TN

At Key to Change Wellness, we go beyond traditional care by combining expert chiropractic services, physical therapy, and holistic wellness practices to help you move, heal, and thrive. Located in Chattanooga, TN, our state-of-the-art facility features a dedicated yoga studio with classes led by three experienced instructors, offering personalized sessions for all skill levels.


We believe in a whole-body approach to healing and performance. Whether you’re rehabilitating from an injury, preparing for pregnancy, seeking postpartum recovery, looking to improve mobility, or simply wanting to feel your best, our integrated care ensures you receive the best treatment possible.

Pregnancy Care in Chattanooga, TN

  • New & Expecting Mothers

    At Key to Change Wellness, we understand that pregnancy and postpartum recovery bring unique challenges to your body. That’s why we offer specialized chiropractic care, physical therapy, and more to support expecting and new mothers in their journey to a healthy, pain-free life.

  • Treatment

    • Prep for Birth
    • Pelvic Floor Therapy
    • Spinal & Pelvic Alignment Adjustments
    • C-Section & Birth Recovery Therapy

Prenatal: Preparing Your Body for Birth

Our prenatal care focuses on:

  • Gentle stretching & strengthening
  • Breathing techniques for labor & stress relief
  • Reducing back & hip pain
  • Improving circulation & balance
  • Creating space for baby’s optimal positioning

Postpartum: Restoring Strength & Stability

After childbirth, postpartum care helps moms:

  • Rebuild core & pelvic floor strength
  • Improve posture & relieve tension from nursing/carrying baby
  • Reduce stress & promote emotional well-being
  • Support gradual return to fitness in a safe, nurturing environment