Back pain and neck pain from computer use are a common complaint of professionals these days. Sedentary jobs are becoming the norm and many are looking for ways to undo the poor posture and the strains caused by hours in the same position. Regular chiropractic care can reduce pain, numbness and tingling caused by desk work.

Manual labor, specifically in construction industries, can take a tremendous toll on workers’ bodies. Wellness programs that emphasize early identification of aches, pains, sprains and strains can stop small problems from turning into work comp recordables. Key to Change Wellness customizes programs to reduce injuries and streamline care in a way that is the most efficient and cost effective for the company and employee.

While insurance coverage can be beneficial for many healthcare needs, paying out of pocket offers unique advantages when it comes to PT and chiropractic care. The benefits of one-on-one care, transparent billing, increased provider engagement, and personal investment in your own well-being all contribute to enhanced treatment outcomes and a more satisfying healthcare experience.

Whether you’re a runner, a workout enthusiast or trying to perform your best at work, regular musculoskeletal care is crucial to sustaining performance. Regular chiropractic and/or physical therapy care can be the difference between a steady improvement versus the roller coaster of aches and pains causing downtime. At Key to Change Wellness in Chattanooga, TN, we create a custom maintenance plan to help you unlock your next level.

What makes Key to Change Wellness unique is the combination of a Physical Therapist and Chiropractor that have blended their personal histories of sports injuries with their passion for prevention to create a unique model that better serves the client. Dr. John Fee had an initial career in Safety and Risk Management. Dr. Kelly Mueller worked in preventative healthcare with a Bachelor’s in Community Health Education. Read about how these backgrounds melded our approach to proactive care.

In today's fast-paced professional world, prioritizing your well-being is crucial for maintaining a happy and successful career. Key to Change Wellness offers Corporate Wellness options in addition to our one-to-one care. Through collaborative PT and Chiropractic care tailored to a companies needs, we hope to reduce injuries, boost culture and keep employees happy and healthy.

Physical therapists and chiropractors rarely work closely together. Key to Change Wellness is the only practice in Chattanooga where their is true collaboration between these professions. Our combination of adjustments, manual therapy, education and exercise helps our clients not only get better faster from pain or injuries, but prevent future issues.

Dry needling has shown promising results for nagging aches and pains that can be difficult to treat including: plantar fasciitis, chronic low back pain and sciatica. Check out this blog to learn more about how dry needling works and if it may be a solution for you!

Whether it’s an ankle sprain or a back strain, the ER should not be your first stop. Where you enter the healthcare system directly impacts your trajectory towards healing (and your wallet). Chiropractors and Physical Therapists are trained on diagnosing acute injuries, when imaging is warranted and on providing immobilization in the case that it is required.

Is pain the price we pay for getting older? We don’t believe it is. The way you age is the additive effect of the decisions you make for your body. Dr. Kelly’s Dad made a huge shift and he’s reaping the benefits.

Knee pain and low back pain can both be caused by weak glutes. If you are feeling limited by pain with your workouts, this is for you!

If you’re a dizzy human 😵‍💫 and you’re not sure why.

You’ve tried everything and nothing is working to get you back on your feet to stay active in your life. 😞

💡I totally get it >>> let’s make the world slow down and be still for you. ⚖️🧍🏼‍♀️

This is for you.

How living with and caring for my grandfather combined with my inability to say no led to my speciality in Parkinson’s Disease management. The stories that shaped my approach to chronic disease management and plea for early intervention.

Answering one of the most common questions cash based clinicians have to address. It could be as simple as quality AND quantity…

Managing POTS, EDS and other chronic conditions through a human first, patient second approach. AKA you’re more than your diagnosis.

Introducing my background, my path and my passion for what I do.