Conquering Plantar Fasciitis: Expert Tips for Runners and Exercise Enthusiasts
Plantar fasciitis can be a daunting challenge for runners and exercise enthusiasts, often causing sharp, persistent heel pain. At Key to Change Wellness, we’re here to offer hope and effective treatment options based on the latest Clinical Practice Guidelines from the Journal of Orthopaedic & Sports Physical Therapy (JOSPT).
One of the most innovative treatments for plantar fasciitis is dry needling. This technique targets the tight bands of muscle and fascia in your foot, promoting relaxation and healing. According to JOSPT, dry needling can significantly reduce pain and improve function for those suffering from this stubborn condition.
Manual therapy, another cornerstone of our treatment approach, involves skilled, hands-on techniques to mobilize and manipulate the foot and ankle. This can improve circulation, enhance mobility, and reduce pain. Recent guidelines underscore the importance of combining manual therapy with other interventions for optimal outcomes.
In addition to dry needling and manual therapy, a comprehensive treatment plan may include stretching and strengthening exercises. These exercises are designed to improve the flexibility and strength of the muscles supporting your arch and heel, providing lasting relief from plantar fasciitis symptoms.
Custom orthotics can also play a vital role in managing plantar fasciitis. By providing tailored support to your feet, orthotics can help alleviate pressure on the plantar fascia and promote proper alignment during your runs and workouts.
At Key to Change Wellness, we understand the frustration and limitations that come with plantar fasciitis. Our dedicated team is committed to providing personalized care, leveraging the latest research and techniques to help you get back on your feet—literally.
If you’re struggling with heel pain, don’t let plantar fasciitis sideline your fitness goals. Contact us today to schedule an appointment and start your journey toward pain-free running and exercise. Together, we can address your plantar fasciitis, get to the root cause and keep you moving forward.
Read the full Clinical Practice Guidelines: https://www.jospt.org/doi/10.2519/jospt.2023.0303