Building Community Through Group Classes
The Key to Change Studio is Now Open!
We’re so excited to officially welcome you to The Key to Change Studio! This intimate space was created with one goal in mind: to support your wellness journey in a way that feels personal, empowering, and accessible.
Whether you're a new mom rebuilding postpartum strength, a golfer improving your swing, or simply someone looking to move better and feel stronger, we’ve got a class for you. Led by expert instructors and rooted in intentional programming, our classes are designed to meet you where you are and help you reach your goals.
But what truly sets group classes apart? It’s the community. When you step into a class, you’re surrounded by others on similar journeys—cheering you on, sharing laughs, and creating connections that make showing up feel less like a chore and more like something you look forward to.
We’re kicking things off with a $15 introductory special for all December classes, so there’s no better time to check it out. Take a look at the schedule and join us for yoga, mobility, sports performance, postpartum recovery, and more.
We can’t wait to see you in class!
—The Key to Change Wellness Team