Key to Change Studio Class Descriptions
Happy 2025! I wanted a place where the list of our rotating classes and their descriptions could live. We are always looking to expand offerings in The Studio so send us an email with requests!
Mobility for Men: A flexibility-focused class led by Dr. John Fee, D.C., designed to improve mobility, specifically in the hips and back. Ideal for men of all ages looking for an approachable alternative to yoga.
Core + More: A full-body class with a core-strengthening focus that incorporates targeted movements for glutes and arms, leaving you strong and balanced from head to toe. This class is taught by Dr. Kelly Fee, DPT.
Core + More Express: A 30-minute, lunchtime-friendly version of Core + More, delivering an efficient core-focused workout with added emphasis on glutes and arms to energize your afternoon.
Rise & Flow: Start your day with intentional breath work, energizing movement that builds into a gentle flow, and finish with soothing yin stretches to leave you refreshed and grounded. This class is taught by Rachel Bryant.
Gentle Yoga: A slow flow focused on gentle accessible movement and the connection of breath. This class will incorporate the use of props, meditation, and elements of breath work. This class is taught by Jequise Beverly.
Yoga: Flow through an intermediate yoga practice with Megan Bales, designed to challenge your body and mind while promoting strength, flexibility, and mindfulness.
Postpartum Core + Pelvic Floor: Dr. Kelly Fee will help you rebuild strength, improve pelvic floor function, and connect with other moms in this fun & challenging class where you can bring your baby along.
Strong & Steady: A low-impact class focused on core strength, balance, and posture to build a stable foundation for everyday activities. Led by a physical therapist, this session supports joint health and functional movement, making it ideal for those seeking gentle, joint-friendly fitness.
Other classes we are likely to bring back:
Rotational Power + Flexibility for Golf, Tennis & Pickleball
Yin Yoga
Power Yoga
Mobility for Runners & Cyclists
Nutrition Workshops